Sample Sidebar Module

This is a sample module published to the sidebar_top position, using the -sidebar module class suffix. There is also a sidebar_bottom position below the menu.

Sample Sidebar Module

This is a sample module published to the sidebar_bottom position, using the -sidebar module class suffix. There is also a sidebar_top position below the search.
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(276) 613-1200 by Appointment
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Relaxing
Atmosphere

Welcome Slim and Tone Fitness


•    Personal one-on-one training in my home designed around your goals, needs and fitness levels.
•    Nutrition with guidelines and handouts to meet your nutritional goals.
•    Improve on overall health
•    Seniors 60 and older, Veterans and Corporate Employee discounts (5% off total 10, 15, 20 Session packages) / Fit Bit Tracker upon the 20 - session program completion!  Offer good to 06/2022.
•    Monitor Assessments: Blood Pressure, Girth Measurements, Pulse Oxygen level


Shirleen Sult- Owner

Fitness Packages & Training

Each session is tailored for the individual and typically lasts 60 minutes.
Personal Training
Aerobics
Vinyasa / Hatha Yoga
Nutrition Goals

Personal Training

Certified personal trainers can help create and implement safe and effective workouts for you and your specific needs, keep you accountable, be your support to reach your goals, and motivate you through your workouts.

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Strenth

Training
Using state of the art free weights and circuit equipment to reach individualized program goals and needs.

Cardiovascular

Training
Gym quality Cross-Trainer Step Recumbent Elliptical for cardiovascular and muscular endurance

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Weight

Loss
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Aerobics

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Vinyasa / Hatha Yoga

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Stress

Release
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Balance and Flexibility

Training
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Releasing chronic muscle tension.
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Nutrition Goals

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Free Consultation & Medical Workup

Please complete this form for additional information and scheduling an appointment.
Or call us at (276) 613-1200

Please enter the email address associated with your User account. Your username will be emailed to the email address on file.

What_They Say About Us

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I have had major back surgery several years ago, which I thought had limited my ability to do the things I love to do, but since taking this class for two years I am hiking and kayaking. - Dennis G
Since we began our fitness program we have had a few gaps in time spent at the Center to rehab from multiple back surgeries, broken bones, Parkinsonism, and vacations spent away from home.  But without a doubt, without the workouts at the Center, designed by Shirleen, we would not have recovered as quickly as we did. - Lynn & Marge P.
Shirleen is an experienced and knowledgeable fitness teacher for seniors in both a classroom setting and as a personal trainer. She provides safe and helpful instruction weather it be silver sneakers, water aerobics, yoga, tai-chi, or fitness class. Her positive energy fills the room and provides motivation for the students. -Suzanne S.
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Shirleen’s expertise in total body health allows her to customize a fitness plan based on each client’s personal goals. -John M.

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Shirleen’s approach to health and fitness is one that allows every skill level to advance. Knowing how to create uniquely tailored programs offers any client the opportunity to improve their overall mental and physical well being. -Peggy G.