I have had major back surgery several years ago, which I thought had limited my ability to do the things I love to do, but since taking this class for two years I am hiking and kayaking. - Dennis G

Since we began our fitness program we have had a few gaps in time spent at the Center to rehab from multiple back surgeries, broken bones, Parkinsonism, and vacations spent away from home.  But without a doubt, without the workouts at the Center, designed by Shirleen, we would not have recovered as quickly as we did. - Lynn & Marge P.

Shirleen is an experienced and knowledgeable fitness teacher for seniors in both a classroom setting and as a personal trainer. She provides safe and helpful instruction weather it be silver sneakers, water aerobics, yoga, tai-chi, or fitness class. Her positive energy fills the room and provides motivation for the students. -Suzanne S.

Shirleen’s expertise in total body health allows her to customize a fitness plan based on each client’s personal goals. -John M.

Shirleen’s approach to health and fitness is one that allows every skill level to advance. Knowing how to create uniquely tailored programs offers any client the opportunity to improve their overall mental and physical well being. -Peggy G.